Record your blood pressure and heart rate with this printable blood pressure tracker. There are sections to document the date, the time, the blood pressure, the heart pulse, pills and comments. A printable medical record will help you keeping daily blood-pressure readings and manage your blood pressure.
- Measure your blood pressure twice a day—morning and late afternoon, at about the same times every day.
- For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement.
- When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
- Record your blood pressure on this sheet and show it to your doctor at every visit.