Exercise and High Blood Pressure – How to Prevent Blood Pressure Spikes
There is no contraindication to exercise knowing you have high blood pressure. Actually you are allowed any kind of exercise as long as you do not overdo it. Ideally, …
Category: Know the Basics
Power nap improves brain performance – Learn about the benefits of a short sleep
It’s 2.30 p.m. and you are still sitting at your desk since 7:30 in the morning trying to decipher what is going on with your mail account and at …
Preeclampsia – High Blood Pressure in Pregnancy
What is Preeclampsia? Preeclampsia is one of the most common and serious complications of pregnancy and it 2-7% of pregnancies in the western world. In developing countries such as …
7 Alarming High Blood Pressure Symptoms You Shouldn’t Ignore
Increasing awareness has been spreading about the harmful effects of High Blood Pressure and its involvement as one of the major killers of the twenty-first century. Spotting High blood …