DASH Diet to Control High Blood Pressure – Control Sodium Intake
DASH acronym stands for Dietary Approaches to Stop Hypertension. Dietary changes are always a hard decision, even if it’s just because you want to fit into your high school jeans …
Category: Nutrition
Diet and Genes – It Is Simple to Eat According to Your Genetic Predisposition
Nutritional genomics studies the relationship between diet, lifestyle and genes. Two children of the same age and height begin their meal together. One finishes their meal and needs no …
Natural Remedies for High Blood Pressure – Herbal Remedies for High Blood Pressure
Complementary and alternative medicines mostly natural remedies, are used in more than 80% of the world’s population and are becoming an increasing component of the US health care system, …
High Blood Pressure and Diabetes
Diabetes and high blood pressure have been found to occur together in up to 75% of adults while patients with high blood pressure alone frequently show evidence of poor …
Eating Out and High Blood Pressure – Tips to eat healthy
Eating out when having high blood pressure could be a real problem if your blood pressure values impose salt and lipid restrictions. Food apart from being a biological need …
Food Coma – What causes Postprandial Somnolence?
So here we are again! A late Sunday brunch started with an innocent cup of coffee or your favorite tea flavors, some juice and pancakes, followed by an array …
Alcohol Consumption and High Blood Pressure – How alcohol affects your blood presure
Alcohol Drinking too much could increase your blood pressure. The opposite is true, when you drink occasionally and small quantities of certain drinks. Research evidence supports that moderate wine consumption …
Afterburn effect – Still Burning Calories after Exercise
You’ve just finished your workout and you think that you deserve some more happiness apart from that emanating from endogenous endorphins already released by the end of your strenuous …